{"id":44,"date":"2012-10-16T11:18:40","date_gmt":"2012-10-16T09:18:40","guid":{"rendered":"http:\/\/www.buteykoluchtop.nl\/?page_id=44"},"modified":"2025-11-25T01:52:24","modified_gmt":"2025-11-25T00:52:24","slug":"doe-de-test","status":"publish","type":"page","link":"https:\/\/www.buteykoluchtop.nl\/?page_id=44","title":{"rendered":"Doe de test!"},"content":{"rendered":"<p style=\"text-align: justify;\">Er is een <strong>eenvoudige test<\/strong> waarmee\u00a0je kunt vaststellen of\u00a0je verkeerd\u00a0ademt; de <strong>Controle Pauze test<\/strong> (CP).<br \/>\nDe test vraagt absoluut geen wilskracht. Zodra je denkt \u201cnu wil ik weer ademen\u201d laat je de neus los.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Ga zitten en adem rustig door\u00a0je neus.<\/li>\n<li>Na een gewone, rustige <strong>uitademing<\/strong> <strong>stop\u00a0je met ademen<\/strong>.<\/li>\n<li>Knijp tegelijkertijd\u00a0je neus dicht (zodat\u00a0je zeker weet dat\u00a0je niet ademt).<\/li>\n<li>Bij de <strong>eerste aandrang tot ademen<\/strong>, laat\u00a0je de neus los en begin\u00a0je weer te ademen.<\/li>\n<li>De tijd (in seconden) dat\u00a0je comfortabel je adem kon stoppen noemen we de Controle Pauze (CP).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Wat betekent de uitslag?<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><em><strong>Minder dan 15 seconden<\/strong><\/em><br \/>\nJe ademt zwaar en diep. Dit kan serieuze gezondheidsproblemen veroorzaken.<br \/>\nWe raden\u00a0je sterk aan te zorgen dat\u00a0je ademhaling weer rustig wordt.<\/li>\n<li style=\"text-align: justify;\"><em><strong>Rond de 25 seconden<\/strong><\/em><br \/>\nJe ademt nog behoorlijk veel. Ongeveer twee keer zo veel als de norm. Dit kan vele ziektes en<br \/>\nklachten veroorzaken. Wellicht ben\u00a0je snel ziek doordat je immuunsysteem matig functioneert.<\/li>\n<li style=\"text-align: justify;\"><em><strong>Rond de 35 seconden<\/strong><\/em><br \/>\nJe ademt nog iets te veel. Het gevaar bestaat verder dat in een stressperiode je ademhaling<br \/>\nveel zwaarder wordt.<\/li>\n<li style=\"text-align: justify;\"><em><strong>Rond de 45 seconden of meer<\/strong><\/em><br \/>\nJe ademhaling is uitstekend.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-533\" src=\"http:\/\/www.buteykoluchtop.nl\/wp-content\/uploads\/2012\/10\/Stopwatch-21.jpg\" alt=\"Stopwatch 2\" width=\"200\" height=\"199\" \/><\/p>\n<p style=\"text-align: justify;\">Schrik niet van een lage CP. Veel mensen komen een cursus binnen<br \/>\nmet een CP van rond de 10 seconden. Met behulp van de <strong>Buteyko oefeningen<\/strong><br \/>\ngaat de CP stap voor stap\u00a0omhoog. Veel mensen zitten na enkele weken oefenen<br \/>\nal boven de 20 seconden.<\/p>\n<p><strong><em>Tip:<\/em><\/strong> Gebruik de stopwatch-functie van de volgende website: <a href=\"http:\/\/www.online-stopwatch.com\/full-screen-stopwatch\/\" target=\"_blank\" rel=\"noopener\">On-line Stopwatch<\/a>.<\/p>\n<p><strong>Wil je informatie over aanbod, kosten en vergoeding?<\/strong>\u00a0<a href=\"https:\/\/www.buteykoluchtop.nl\/?page_id=430\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Klik hier.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er is een eenvoudige test waarmee\u00a0je kunt vaststellen of\u00a0je verkeerd\u00a0ademt; de Controle Pauze test (CP). De test vraagt absoluut geen wilskracht. Zodra je denkt \u201cnu wil ik weer ademen\u201d laat je de neus los. Ga zitten en adem rustig door\u00a0je neus. Na een gewone, rustige uitademing stop\u00a0je met ademen. Knijp tegelijkertijd\u00a0je neus dicht (zodat\u00a0je zeker &#8230;<\/p>\n<p><a href=\"https:\/\/www.buteykoluchtop.nl\/?page_id=44\" class=\"more-link\">Continue reading &lsquo;Doe de test!&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[16],"class_list":["post-44","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doe de test! - Stichting &quot;Buteyko Lucht Op!&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buteykoluchtop.nl\/?page_id=44\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doe de test! - Stichting &quot;Buteyko Lucht Op!&quot;\" \/>\n<meta property=\"og:description\" content=\"Er is een eenvoudige test waarmee\u00a0je kunt vaststellen of\u00a0je verkeerd\u00a0ademt; de Controle Pauze test (CP). 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De test vraagt absoluut geen wilskracht. Zodra je denkt \u201cnu wil ik weer ademen\u201d laat je de neus los. Ga zitten en adem rustig door\u00a0je neus. Na een gewone, rustige uitademing stop\u00a0je met ademen. 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