{"id":1002,"date":"2023-09-11T14:48:41","date_gmt":"2023-09-11T12:48:41","guid":{"rendered":"https:\/\/www.buteykoluchtop.nl\/?page_id=1002"},"modified":"2025-11-25T01:51:37","modified_gmt":"2025-11-25T00:51:37","slug":"doe-de-test-2","status":"publish","type":"page","link":"https:\/\/www.buteykoluchtop.nl\/?page_id=1002","title":{"rendered":"Doe de test!"},"content":{"rendered":"\n<p>Er is een <strong>eenvoudige test<\/strong> waarmee&nbsp;je kunt vaststellen of&nbsp;je verkeerd&nbsp;ademt door het nemen van stappen terwijl je je neus dichthoudt. Kijk hoeveel stappen je kunt nemen met je neus en mond dicht. Daarna moet je nog wel enkel door je neus kunnen ademen.<\/p>\n\n\n\n<p><strong>Wat betekent de uitslag?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em>Rond de 10 stappen:<\/em><\/strong> Voortdurend astma.<\/li><li><em><strong>Minder dan 30 stappen<\/strong><\/em>: Oei, oefeningen kunnen je verder helpen!<\/li><li><em><strong>Rond de 40 stappen: <\/strong><\/em>Je bent al goed op weg! Je ademt nog wel twee keer zoveel als nodig is.<\/li><li><em><strong>Rond de 60 stappen:<\/strong><\/em> Heel goed, probeer verder te komen. Ga zo door!<\/li><li><em><strong>Rond de <\/strong><\/em><strong><em>80 stappen: <\/em><\/strong>Gefeliciteerd!<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.buteykoluchtop.nl\/wp-content\/uploads\/2023\/09\/page-12-659x1024.jpg\" alt=\"\" class=\"wp-image-1007\" width=\"165\" height=\"256\" srcset=\"https:\/\/www.buteykoluchtop.nl\/wp-content\/uploads\/2023\/09\/page-12-659x1024.jpg 659w, https:\/\/www.buteykoluchtop.nl\/wp-content\/uploads\/2023\/09\/page-12-193x300.jpg 193w, https:\/\/www.buteykoluchtop.nl\/wp-content\/uploads\/2023\/09\/page-12-768x1193.jpg 768w, https:\/\/www.buteykoluchtop.nl\/wp-content\/uploads\/2023\/09\/page-12-989x1536.jpg 989w, https:\/\/www.buteykoluchtop.nl\/wp-content\/uploads\/2023\/09\/page-12-1319x2048.jpg 1319w, https:\/\/www.buteykoluchtop.nl\/wp-content\/uploads\/2023\/09\/page-12-730x1134.jpg 730w, https:\/\/www.buteykoluchtop.nl\/wp-content\/uploads\/2023\/09\/page-12-scaled.jpg 1649w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/figure><\/div>\n\n\n\n<p>Veel kinderen starten met minder dan 30 stappen. Tijdens het doen van de oefeningen halen kinderen al snel meer stappen. Het doel is boven de 60 stappen te halen want bij minder dan 60 stappen kunnen de klachten weer terugkeren. Het mooiste zou zijn als de 80 stappen gehaald worden.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Wil je informatie over aanbod, kosten en vergoeding?<\/strong>\u00a0<a href=\"https:\/\/www.buteykoluchtop.nl\/?page_id=995\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Klik hier.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er is een eenvoudige test waarmee&nbsp;je kunt vaststellen of&nbsp;je verkeerd&nbsp;ademt door het nemen van stappen terwijl je je neus dichthoudt. Kijk hoeveel stappen je kunt nemen met je neus en mond dicht. Daarna moet je nog wel enkel door je neus kunnen ademen. Wat betekent de uitslag? Rond de 10 stappen: Voortdurend astma. Minder dan &#8230;<\/p>\n<p><a href=\"https:\/\/www.buteykoluchtop.nl\/?page_id=1002\" class=\"more-link\">Continue reading &lsquo;Doe de test!&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[17],"class_list":["post-1002","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doe de test! - Stichting &quot;Buteyko Lucht Op!&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buteykoluchtop.nl\/?page_id=1002\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doe de test! - Stichting &quot;Buteyko Lucht Op!&quot;\" \/>\n<meta property=\"og:description\" content=\"Er is een eenvoudige test waarmee&nbsp;je kunt vaststellen of&nbsp;je verkeerd&nbsp;ademt door het nemen van stappen terwijl je je neus dichthoudt. Kijk hoeveel stappen je kunt nemen met je neus en mond dicht. Daarna moet je nog wel enkel door je neus kunnen ademen. Wat betekent de uitslag? Rond de 10 stappen: Voortdurend astma. 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